CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
|
|
4 |
Servings |
INGREDIENTS
4 |
|
Boneless skinless chicken |
|
|
cutlets |
|
|
2 whole breasts 1 to 1 1/2 |
|
|
lbs |
3 |
T |
Olive oil |
1 |
T |
Minced garlic |
2 |
T |
Capers |
2 |
c |
Cored chopped fresh tomatoes |
|
|
or |
|
|
Drained canned tomatoes |
|
|
Basil or parsley, minced |
|
|
Coarse salt |
|
|
Freshly-ground black pepper |
INSTRUCTIONS
Rinse chicken and pat dry. Start a charcoal or wood fire or heat a gas
grill or broiler. The fire should not be too hot, but the rack should
be fairly close to the heat source, at a distance of 4 inches or less.
If necessary, you can pound the chicken slices lightly between two
pieces of waxed paper so that they are of uniform thickness. Rub the
chicken with 1 tablespoon olive oil. While the grill is heating, heat
remaining 2 tablespoons olive oil in a medium-to-large skillet over
medium heat. Add garlic and cook, stirring, until it colors lightly.
Add capers, and cook for 15 seconds. Add tomatoes, and cook over
medium-high heat until thick, about 10 minutes. Taste, and add salt
and pepper to taste, then cook 1 minute more. Set aside, keeping warm.
Grill or broil the chicken very quickly; it should take no more than 3
to 4 minutes per side. Serve the chicken with the tomato sauce,
garnished with minced fresh basil or parsley leaves. Serves 4.
Source: "Martha Stewart Living - <www.marthastewart.com>" S(Formatted
for MC5): "by Lynn Thomas - [email protected]" Per serving: 93
Calories (kcal); 10g Total Fat; (96% calories from fat); trace
Protein; 1g Carbohydrate; 0mg Cholesterol; 39mg Sodium Food Exchanges:
0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other
Carbohydrates Recipe by: Recipe from Mark Bittman Converted by
MM_Buster v2.0n.
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