| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | American | Diabetic | 1 | Servings |
INGREDIENTS
| 1 | lb | Fresh boneless salmon; (you can also try tuna or monkfish) |
| 2 3/4 | lg | Ripe tomatoes; chopped |
| 2/3 | c | Fresh basil leaves |
| 1/3 | c | Fresh mint leaves |
| 2 | ts | Lemon juice |
| Salt and pepper; to taste | ||
| 4 | c | Rigatoni pasta; cooked |
INSTRUCTIONS
Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the salmon until it flakes easily, turning once, for a total of about 10 minutes. Combine the remaining ingredients in a bowl, toss lightly with the salmon, and serve. Per serving: calories 575, fat 6.4g, 10% calories from fat, cholesterol 59mg, protein 38.6g, carbohydrates 91.0g, fiber 7.9g, sodium 97mg. Exchanges: 2 1/2 Starch, 1 Vegetable, 3 Very Lean Meat, 1/2 Fat. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 20 min, Cook: 10 min. Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 21, 1998
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