| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Diabetic, Crockpot, Poultry, Main dish, Bbq/grill | 4 | Servings | |
INGREDIENTS
| 1 | tb | Brown Sugar; OR brown sugar substitute(that's 4 me) |
| 3 | tb | Reduced-sodium soy sauce; |
| 1 | ts | Sesame seeds; |
| 1 | tb | Seasame Seeds; |
| 2 | cl | Garlic; chopped |
| 1/8 | ts | Black pepper; Freash |
| 4 | oz | Chicken breast halves; with skin removed |
INSTRUCTIONS
Combine all ingredinets except chicken in a shallow dish. Mix well. Add chicken, turning to coat. Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinate. Put the marinade aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from medium-hot for 15 minutes. Turn and baste frequently with reserve marinade. Serves 4. Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g; FAT: 7.5g CAL: 205 Brought to you and yours by Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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