0
(0)
CATEGORY CUISINE TAG YIELD
Seafood, Fruits, Grains Fish, Salads 4 Servings

INGREDIENTS

1 t Minced ginger root
1 Garlic clove, minced
1/4 c Fat-free mayonnaise
1/4 t Fresh lemon juice
1/8 t Celery salt
1/8 t Salt
2 Carrots, peeled and
julienned
1 Chayote fruit, peeled and
julienned
1/2 Jicama, peeled and julienned
1/2 c Shredded red cabbage
1/2 c Red bell pepper, julienned
2 t Roasted garlic puree
2 t Minced ginger root
1/2 c Fat-free mayonnaise
1 t Soy sauce
3/4 t Fresh lemon juice
1/2 t Sesame oil
32 oz Red or rainbow trout, OR
8-ounces boned fillet
per
serving
Olive oil spray
4 t Sesame seeds, mixed white
and black toasted

INSTRUCTIONS

FOR SLAW: stir together ginger, garlic, mayonnaise, lemon juice,
celery salt and salt in small bowl. Set aside or refrigerate,  covered,
if not using immediately. Combine carrots, chayote, jicama,  red
cabbage and bell pepper in large bowl. Add dressing. Toss until
vegetables are coated. Set aside or refrigerate, covered, if not  using
immediately. FOR SAUCE: mix roasted garlic, ginger, mayonnaise,  soy
sauce, lemon juice and sesame oil in bowl. Set aside or  refrigerate,
covered, if not using immediately. FOR TROUT: prepare  grill or heat
broiler. Coat fillets lightly with olive oil. Grill in  well oiled
basket or broil until firm and cooked through, about 5 to  6 minutes.
TO SERVE: Make bed of slaw on each of four serving plates.  Place 1
trout fillet on each plate. Cover each fillet with 1/4 of  sauce;
sprinkle with sesame seeds.  Note: To roast garlic, remove as much of
the paper wrap on bulb of  garlic as possible, leaving the cloves
intact. Cut off top of cloves  and sprinkle with olive oil. Wrap bulb
in aluminum foil and bake in  350-degree oven until soft, 35 to 45
minutes depending on size of  garlic bulb. Allow to cool slightly;
squeeze pulp from bulb.  Yield: Serves 4. EACH 364 cals (27% cff) 10g
fat.  Recipe by: Adapted from a recipe from Biloxi Grill in Wauconda,
IL  Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on
Feb  17, 1999, converted by MM_Buster v2.0l.

A Message from our Provider:

“Nothing else ruins the truth like stretching it.”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?