| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Fruits | American | 1 | Servings | |
INGREDIENTS
| 1 | t | Grated lime zest |
| 2 | T | Fresh lime juice, 1 to 2 |
| medium limes | ||
| 2 | T | Fresh orange juice |
| 1 | T | Snipped fresh cilantro |
| 1 | t | Acceptable vegetable oil |
| 1/4 | t | Salt |
| 1/8 | t | Pepper |
| 1 | Nectarine, diced 3/4 to 1 | |
| cup | ||
| 1 | 8-ounce pineapple tidbits | |
| in their own juice | ||
| 1 | Kiwifruit, peeled and diced | |
| 2 | T | Diced red onion |
| 1 | T | Snipped fresh cilantro |
| 1 | t | Fresh lemon juice |
| 1 | lb | Tuna, cut into 4 serving |
| pieces |
INSTRUCTIONS
4 Cost: $$ - Preparation Time: 15 minutes Difficulty Level: 2 Servings: Combine marinade ingredients in an airtight plastic bag. Add fish and turn bag to coat. Seal and refrigerate for 15 minutes to 1 hour, turning bag occasionally. Meanwhile, combine salsa ingredients in a medium bowl. Cover and refrigerate. Preheat grill on medium-high. Grill fish for 5 to 7 minutes on each side, or until fish is cooked through and flakes easily when tested with a fork. To serve, place fish on dinner plates. Top with salsa. Nutritional Information Per Serving: Calories 191; Protein 28 g; Carbohydrates 16 g; Cholesterol 53 mg; Total Fat l g; Saturated Og; Polyunsaturated Og; Monounsaturated Og; Fiber 2 g; Sodium 190 mg Source: The New American Heart Association Cookbook (Random House, 1999) Posted to The Gourmet Connection Recipe Page Newsletter by newsletter@gourmetconnection.com on May 16, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Famous last words: I did it my way”