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CATEGORY CUISINE TAG YIELD
Meats, Dairy American Ethnic, Diabetic, Pizza 6 Servings

INGREDIENTS

1 lb Lean ground beef
1 ts Salt
1/4 ts Pepper
1 c Canned tomatoes; well drain
2 tb Parsley; chopped
2 tb Onion; finely chopped
1/2 c Low-fat process American
2 1/2 ts Italian seasoning
1/4 ts Allspice
Cheese; shredded
2 Medium-fat Meat

INSTRUCTIONS

1.  Combine ground beef, salt and pepper.
2. Pat meat into 9-inch nonstick pie pan.
3. Spread tomatoes over meat.
4. Combine remaining ingredients; sprinkle over tomato-meat mixture.
5. Bake at 350 degrees for 20 minutes.
6.  Cut into 6 equal wedges to serve.
Yield: 6 servings Each serving: 1 wedge Each serving may be exchanged for:
Posted to Bakery-Shoppe Digest V1 #233 by novmom@juno.com (Angela
Gilliland) on Sep 12, 1997

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