| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Meats, Oriental, Wok | 5 | Servings | |
INGREDIENTS
| 1/4 | lb | Ground beef |
| 1/2 | Onion, sliced or minced | |
| 2 | T | Soya sauce |
| Salt | ||
| 2 | Zucchini, peeled and sliced | |
| diagonally | ||
| 2 | Tomatoes, cut into wedges | |
| 1/2 | c | Water |
| 1 | t | Sugar |
| 3 | T | Oil |
| 1 1/2 | T | Corn starch, dissolved in |
| 1/3 | c | Water |
INSTRUCTIONS
Mix ground beef, onion, soya sauce and salt together. Peel and slice zucchini. Cut tomatoes. Heat oil in wok to smoking point. Stir fry ground beef mixture in it until browned, about 2-3 minutes cooking time. Add zucchini and 1/2 cup of water, stir ingredients. Cover wok with lid, cook ingredients 5 minutes, lifting wok cover 2 or 3 times to stir mixture. Add tomatoes and sugar, cover, cook 2 or 3 minutes more. Uncover, stir up corn starch solution thoroughly, pour into wok, stir to form gravy. NOTE: Chicken, pork, or shrimp could be substituted for ground beef File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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