| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Appetizers, Eat-lf, Dips and sp | 8 | servings | |
INGREDIENTS
| 1 | Avocado | |
| 2/3 | c | Nonfat cottage cheese |
| 2 | tb | Fresh lime juice |
| 1 | tb | Chopped scallions |
| 3/4 | ts | Jalapeno; minced |
| 2 | Cloves garlic; pressed | |
| Salt and pepper; to taste | ||
| 8 | oz | Baked tortilla chips |
INSTRUCTIONS
Makes 1 1/2 cups. Put all the ingredients in a food processor and puree until smooth. The flavor will increase in intensity as it sits. >From: Ellen C. <ellen@elekta.com> Per serving: 157 Calories; 4g Fat (22% calories from fat); 5g Protein; 25g Carbohydrate; 0mg Cholesterol; 167mg Sodium NOTES : 3 points Recipe by: Moosewood Lowfat Favorites Posted to EAT-LF Digest by Betsy Burtis <ebburtis@ix.netcom.com> on May 24, 1999, converted by MM_Buster v2.0l.
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