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CATEGORY CUISINE TAG YIELD
Sainsbury9, Sainsbury’s 4 servings

INGREDIENTS

100 g Couscous; (3 1/2 oz)
25 g Pine kernels; ( 1oz)
25 g Raisins; ( 1oz)
1/2 ts Ground cinnamon
1 ts Ground cumin
4 ts Polyunsaturated oil
1 sm Onion; chopped finely
1 1/8 kg Guinea fowl; (2 1/2 lb)
1/2 ts Paprika
6 tb Water
1 ts Tomato pur.e
1 tb Lemon juice
1 ts Clear honey
1/4 ts Ground cinnamon
125 ml Water; (4 fl oz)

INSTRUCTIONS

GENERAL
FOR THE SAUCE
Put the couscous in a bowl, cover with lukewarm water and leave to soak for
10 minutes.
Tip the couscous into a large sieve lined with muslin or a fine-gauge sieve
and allow to drain. Place the sieve over a saucepan of boiling water, cover
with foil and steam for 35 minutes.
Transfer the couscous to a bowl and add the pine kernels, raisins, cinnamon
and cumin.
Heat 2 teaspoons of the oil in a non-stick frying-pan, add the onion and
fry over a medium heat for 5 minutes or until soft. Add to the couscous and
mix well.
Preheat the oven to Gas Mark 4 /180 °C /350 °F.
Stuff the guinea fowl with the couscous. (If there is any couscous left
over, place it in a greased ovenproof dish, cover with foil and bake for 45
minutes in the oven with the guinea fowl.) Place the guinea fowl in a
roasting tin, brush with the remaining oil and sprinkle with the paprika.
Bake in the oven for 30 minutes, then baste and add 3 tablespoons of water.
Return to the oven and 30 minutes later, baste again and another 3
tablespoons of water. Bake for another 15-30 minutes or until cooked
through and golden.
Remove from the oven, transfer to a warmed serving plate and leave to rest
while making the sauce.
Strain any excess fat out of the roasting tin, reserving the meat juices.
Place the roasting tin over a medium heat, strirring to scrape up and
dissolve the sediment left. Pour the juices into a small non-stick
saucepan. Add the tomato pur.e, lemon juice, honey, cinnamon and water, and
simmer, uncovered, for 10-15 minutes or until thickened slightly.
Serve the guinea fowl accompanied by the sauce.
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