Name: Gumbo
Ingredients: 3 lb Okra, cut up; 1 Clove garlic, minced; 1 cn Tomato paste; 1 qt Water; 2 lb Shrimp, peeled; 1 cn Stewed tomatoes; Hot red pepper & cayenne>>; To taste; 1 Onion, chopped; 1 Bay leaf; 2 tb Flour; 4 Crabs

CATEGORY	CUISINE	TAG	YIELD
	Cajun	Soups, Cajun	1	Servings

INGREDIENTS

3	lb	Okra, cut up
1		Clove garlic, minced
1	cn	Tomato paste
1	qt	Water
2	lb	Shrimp, peeled
1	cn	Stewed tomatoes
		Hot red pepper & cayenne>>
		To taste
1		Onion, chopped
1		Bay leaf
2	tb	Flour
4		Crabs

INSTRUCTIONS

Combine okra, garlic, tomato paste, stewed tomatoes, onion, bay leaf and
water. Cook slowly until done. Brown flour, add enough water to make a
roux. Add roux, shrimp, crabs and season to taste. Cook slowly until done.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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