Name: Gumbo
Ingredients: 2 lb Shrimp, chicken, or crawfish; 1 Stick oleo; 1 lg Onion, chopped; 1 Stalk celery, chopped; 3 qt Water; 1 tb Green onions; 2 cn Tomatoes; 2 c Okra, cut up; 2 tb Oil; 4 tb Flour; 1 lg Bell pepper, chopped; 2 Cloves garlic, chopped; 4 tb Worcestershire sauce

CATEGORY	CUISINE	TAG	YIELD
Meats, Seafood	Cajun	Soups, Cajun	1	Servings

INGREDIENTS

2	lb	Shrimp, chicken, or crawfish
1		Stick oleo
1	lg	Onion, chopped
1		Stalk celery, chopped
3	qt	Water
1	tb	Green onions
2	cn	Tomatoes
2	c	Okra, cut up
2	tb	Oil
4	tb	Flour
1	lg	Bell pepper, chopped
2		Cloves garlic, chopped
4	tb	Worcestershire sauce

INSTRUCTIONS

Fry fresh okra in oil; do not burn. add oleo anbd flour. Make roux. Add
onion, celery, bell pepper and garlic. Saute until soft. Add water and
Worcestershire sauce. Add the tomatoes. Cook for 1-2 hrs. Add the meat of
your choice. Let simmer for 30 min. Serve with rice.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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