| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sainsbury’s, Sainsbury15 | 4 | servings | ||
INGREDIENTS
| 1 | sm | Onion; finely chopped |
| 2 | Cloves garlic; finely chopped | |
| 1 | 15 grams pac herbs for stuffing; finely chopped | |
| 6 | tb | Olive oil |
| Juice and zest of 1/2 lemon | ||
| 400 | g | Haddock fillets; (13oz) |
| 2 | tb | Sunflower oil |
INSTRUCTIONS
FOR THE MARINADE FOR THE FISH For the marinade, blend all the ingredients together and pour over the haddock fillets, cover and leave to marinate in the refrigerator for 30 minutes. Heat the oil in a large frying pan. Remove the fish from the marinade and cook for approximately 4-5 minutes on each side. Add the remaining marinade to the pan and cook gently for 5 minutes. Serve on a leafy salad with new potatoes or noodles. Converted by MC_Buster. NOTES : A deliciously light marinade which brings out the flavour of the haddock.Ideal served with a green salad, potatoes or noodles. Converted by MM_Buster v2.0l.
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