CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood |
|
Seafood, Syd’s book |
4 |
Servings |
INGREDIENTS
4 |
|
Halibut Steaks |
8 |
|
Thick Slices Ripe Tomato |
1/4 |
c |
Slivered Black Olives |
4 |
ts |
Capers, Rinsed, Drained |
1 |
lg |
Clove Garlic, Minced |
4 |
ts |
Minced Fresh Parsley |
|
|
Salt |
|
|
Fresh Ground Pepper |
4 |
ts |
Olive Oil |
4 |
|
Lemon Wedges |
INSTRUCTIONS
Preheat oven to 400°F. Place four 12 inch squares of aluminum foil on work
surface. Place 1 halibut steak on center of each piece of foil. Top with
tomato slices,olives, capers, garlic and parsley, in that order. Sprinkle
with salt and pepper; drizzle with oil. Double fold foil to seal packets
and place on baking sheet. Bake for 15 minutes. Check halibut in one
packet; fish should be opaque throughout and firm to the touch. Serve at
once with lemon wedges. 337 calories per serving. From: Syd's Cookbook.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip
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