| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish | 1 | Servings | |
INGREDIENTS
| 2 | ts | Sesame oil |
| 1 | lb | Halibut or lean fish steaks, cut into l-inch pieces |
| 1 | md | Onion, thinly sliced |
| 3 | Cloves garlic, finely chopped | |
| 1 | ts | Finely chopped gingerroot |
| 1 | pk | (10 ounces) frozen asparagus cuts, thawed and drained |
| 1 | cn | (4 ounces) sliced mushrooms, drained |
| 1 | md | Tomato, cut into thin wedges |
| 2 | tb | Soy sauce |
| 1 | tb | Lemon juice |
| 4 | servings. |
INSTRUCTIONS
Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut. Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until fish almost flakes with fork. Carefully stir in remaining ingredients; heat through. Serve with additional soy sauce if desired. Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 170 Protein 34% Protein ,g 22 Vitamin A 18% Carbohydrate 9 : Vitamin C 22% Fat,g 6 Thiamin 6% Cholesterol, mg 35 Riboflavin 6% Sodium, mg 630 Niacin 6% Potassium, mg 610 : Calcium 4% Iron 8% From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God: He holds the future…”