| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish, Healthwise, Main dishes, Pasta, Tried | 4 | Servings | |
INGREDIENTS
| 5 | oz | Uncooked noodles or spinach |
| noodles 2 1/2 cups | ||
| 1/2 | t | Coriander |
| 1/4 | t | Pepper |
| 1/8 | t | Garlic powder |
| 1 | lb | Fresh or frozen halibut |
| fillets or steaks | ||
| thawed | ||
| 1 | T | Chopped fresh cilantro, or |
| parsley | ||
| 1 | T | Chopped green onions |
| 1/2 | t | Grated ginger root |
| 1/2 | t | Sugar |
| 1 | T | Rice vinegar |
| 1 | T | Soy sauce, or Lite Soy sauce |
INSTRUCTIONS
In small bowl, combine coriander, pepper and garlic powder. Sprinkle half of mixutre on one side of halibut. In small bowl, combine cilantro, onions, gingerroot, sugar, rice vinegar and soy sauce. Mix well. Cook noodles in large saucepan to desired doneness as directed on pkg. Drain. Return to saucepan. Cover and keep warm. Meanwhile, heat nonstick skillet to Medium High heat until hot add fish, seasoned side down, in hot skillet. Cook 2-4 minutes. Sprinkle rest of coriander mixture on top side of fish. Turn fish and cook an additional 2-4 minutes, or until fish flakes easily with fork. Toss cooked noodles with cilantro mixture. Serve noodles with fish. MC formatting by bobbi744@sojourn.com Serving Ideas : Good served with Lemony Asparagus Salad NOTES : Al doesn't like Spinach noodles, so next time try with regular wide noodles. If using Halibut Steaks, may need to cover and steam for an extra minute or two to cook through. Per serving: 270 calories, 4 g. fat, 6% CFF, 75 mg. cholesterol Recipe by: Fast and Healthy Magazine, May/June '96 Posted to Digest eat-lf.v097.n053 by Roberta Banghart <bobbi744@sojourn.com> on Feb 24, 1997.
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