| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains, Meats, Vegetables | Bread, Cheese, Grain, Pork | 12 | Servings | |
INGREDIENTS
| Vegetable cooking spray | ||
| 1 1/2 | c | Cooked ham; low-sodium, 96% fat-free, about 1/2 pound, chopped |
| 2 | c | All-purpose flour |
| 1 | c | Cheddar cheese; extra-sharp, about 4 ounces, shredded |
| 2 | ts | Baking powder |
| 1 | ds | Cayenne pepper; ground |
| 1 | c | Lowfat 1% milk |
INSTRUCTIONS
Coat a medium-size nonstick skillet with cooking spray; place over medium heat until hot. Add ham; saute 3 minutes. Combine ham, flour, and next 3 ingredients in a bowl. Add milk, stirring just until dry ingredients are moistened. Drop batter by heaping tablespoons onto a baking sheet coated with cooking spray. Bake at 400°F for 22 minutes. Recipe by: Cooking Light Posted to recipelu-digest by Nesb2 <[email protected]> on Feb 27, 1998
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