Name: Ham-Broccoli Rollups
Ingredients: 8 oz Frozen broccoli spears; 4 sl (1 oz) lean cooked ham; 2 sl (1 oz) Swiss cheese; 2 tb Commercial reduced-calorie creamy Italian Dressing; Vegetable cooking spray; 2 tb 40% less-fat cheddar cheese; shredded

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CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy, Vegetables	Swiss	Low fat, Pork and ha	2	servings

INGREDIENTS

8	oz	Frozen broccoli spears
4	sl	(1 oz) lean cooked ham
2	sl	(1 oz) Swiss cheese
2	tb	Commercial reduced-calorie creamy Italian Dressing
		Vegetable cooking spray
2	tb	40% less-fat cheddar cheese; shredded

INSTRUCTIONS

Cook broccoli according to package directions, omitting salt; drain.
Divide ham into 2 portions. Top ham slices with cheese slices. Arrange half
of broccoli on each cheese slice; spoon dressing over broccoli. Roll ham
and cheese around broccoli; secure with wooden picks.
Place rollups in a 1 quart baking dish that has been coated with cooking
spray. Cover and bake at 350 for 15 minutes. Uncover; sprinkle 1 tablespoon
shredded cheese over each serving, and bake an additional 2 to 3 minutes or
until cheese melts. Remove wooden picks from rollups before serving.
Recipe by: Cooking Light 1989
Posted to EAT-LF Digest by sooz kirkland <[email protected]> on Aug
20, 1999, converted by MM_Buster v2.0l.

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