| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Vegetables | Swiss | Low fat, Pork and ha | 2 | Servings |
INGREDIENTS
| 8 | oz | Frozen broccoli spears |
| 4 | 1 oz lean cooked ham | |
| 2 | 1 oz Swiss cheese | |
| 2 | T | Commercial reduced-calorie |
| creamy Italian Dressing | ||
| Vegetable cooking spray | ||
| 2 | T | 40% less-fat cheddar cheese |
| shredded |
INSTRUCTIONS
Cook broccoli according to package directions, omitting salt; drain. Divide ham into 2 portions. Top ham slices with cheese slices. Arrange half of broccoli on each cheese slice; spoon dressing over broccoli. Roll ham and cheese around broccoli; secure with wooden picks. Place rollups in a 1 quart baking dish that has been coated with cooking spray. Cover and bake at 350 for 15 minutes. Uncover; sprinkle 1 tablespoon shredded cheese over each serving, and bake an additional 2 to 3 minutes or until cheese melts. Remove wooden picks from rollups before serving. Recipe by: Cooking Light 1989 Posted to EAT-LF Digest by sooz kirkland <jimandsooz@earthlink.net> on Aug 20, 1999, converted by MM_Buster v2.0l.
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