Name: Ham Frittata
Ingredients: 8 oz Egg Substitute; 1/2 c Lean Ham; 1 tb Dijon Mustard; 1 ts Parsley Flakes; 1 ts Black Pepper; 1 c Potatoes; cubed; 1/4 c Sliced Mushrooms; 2 tb Green Pepper; chopped

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Eggs		Low-cal, Meats, Vegetables	4	Servings

INGREDIENTS

8	oz	Egg Substitute
1/2	c	Lean Ham
1	tb	Dijon Mustard
1	ts	Parsley Flakes
1	ts	Black Pepper
1	c	Potatoes; cubed
1/4	c	Sliced Mushrooms
2	tb	Green Pepper; chopped

INSTRUCTIONS

Preheat broiler.  In bowl, combine egg product, ham, mustard, parsley
and black pepper.  Set aside.
Preheat skillet, sprayed with vegetable oil spray, over medium heat. Saute
potatoes, mushrooms and green pepper until tender, stirring occasionally.
Pour egg product mixture over vegetables. Cook four to five minutes or
until bottom of skillet is set. Place skillet in broiler 6 inches from
heat.  Broil four or five minutes or until lightly browned. Calories 84 Fat
2g This recipe is from the Houston Post - Janice Schindeler.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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