| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats | 4 | Servings | |
INGREDIENTS
| 1 | sl | 33%-less-sodium cooked ham, (1-pound) (1/2 inch thick) |
| 2 | ts | Brown sugar |
| 1/8 | ts | Ground ginger |
| 1 | tb | Lemon juice |
| 1 | ts | Dijon mustard |
| 1/2 | c | Unsweetened pineapple juice |
| 1 | ts | Cornstarch |
INSTRUCTIONS
Trim fat from ham. Lightly score ham slice in a diamond pattern using a sharp knife. Place in an 11- x 7- x 2-inch baking dish. Combine next 4 ingredients in a bowl, stirring well with a wire whisk; spread mixture over ham. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 4 minutes or until thoroughly heated. Remove ham slice from dish, and cut into 4 equal pieces; set aside, and keep warm. Combine pineapple juice and cornstarch in a 1-cup glass measure, and stir well. Microwave at HIGH 1-1/2 minutes or until thickened and bubbly; stir well. Yield: 4 servings (serving size: 3 ounces ham and 2 tablespoons sauce). Per serving: 92 Calories; 4g Fat (37% calories from fat); 6g Protein; 8g Carbohydrate; 20mg Cholesterol; 478mg Sodium Serving Ideas : Serve pineapple sauce with ham. NOTES : Serve sweet potato wedges, steamed zucchini, and corn muffins to complement this pineapple-flavored sauce. Recipe by: Cooking Light, July/Aug 1993, page 100 Posted to MC-Recipe Digest V1 #419 by igor@digex.net on Jan 28, 1997.
A Message from our Provider:
“Christian ARE better BECAUSE they are forgiven.”