Name: Ham Tetrazzini
Ingredients: 1 c DICED DUBUQUE 97% FAT-FREE HAM; (6 OUNCES) OR ANY EXTRA-LEAN HAM; 1/2 c CHOPPED ONION; 1 cn HEALTHY REQUEST CREAM OF MUSHROOM SOUP; (10 3/4 - OUNCE); 3/4 c SHREDDED KRAFT REDUCED-FAT CHEDDAR CHEESE; (3-OUNCES); 1 c FROZEN PEAS; 2 tb CANNED CHOPPED PIMIENTO; 2 tb CHOPPED FRESH PARSLEY OR 2 TEASPOONS DRIED PARSLEY FLAKES; 1/8 ts BLACK PEPPER; 2 c CHOPPED COOKED SPAGHETTI; RINSED AND DRAINED

Submission is the divine calling of a wife to honor and affirm her husband’s leadership and help carry it through according to her gifts… It’s the disposition to follow a husband’s authority, and an inclination to yield to his leadership. It is an attitude that says, “I delight for you to take the initiative in our family. I am glad when you take responsibility for things and lead with love. I don’t flourish in the relationship when you are passive and I have to make sure the family works.”

John Piper

CATEGORY	CUISINE	TAG	YIELD
Dairy		Ham	6	Servings

INGREDIENTS

1	c	DICED DUBUQUE 97% FAT-FREE HAM; (6 OUNCES) OR ANY EXTRA-LEAN HAM
1/2	c	CHOPPED ONION
1	cn	HEALTHY REQUEST CREAM OF MUSHROOM SOUP; (10 3/4 – OUNCE)
3/4	c	SHREDDED KRAFT REDUCED-FAT CHEDDAR CHEESE; (3-OUNCES)
1	c	FROZEN PEAS
2	tb	CANNED CHOPPED PIMIENTO
2	tb	CHOPPED FRESH PARSLEY OR 2 TEASPOONS DRIED PARSLEY FLAKES
1/8	ts	BLACK PEPPER
2	c	CHOPPED COOKED SPAGHETTI; RINSED AND DRAINED

INSTRUCTIONS

IN A LARGE SKILLET SPRAYED WITH BUTTER-FLAVORED COOKING SPRAY, SAUTE HAM
AND ONION UNTIL ONION IS TENDER, ABOUT 5 MINUTES. STIR IN MUSHROOM SOUP AND
CHEDDAR CHEESE. COOK OVER LOW HEAT, STIRRING OFTEN, UNTIL CHEESE MELTS. ADD
PEAS, PIMIENTO, PARSLEY, BLACK PEPPER, AND SPAGHETTI. MIX WELL TO COMBINE.
LOWER HEAT AND SIMMER 5 TO 10 MIN., STIRRING OFTEN. HINT: 1 1/2 CUPS
UNCOOKED SPAGHETTI USUALLY COOK TO ABOUT 2 CUPS.
CALORIES: 197 FAT: 5 GM PROTEIN: 15 GM CARBOHYDRATE: 23 GM SODIUM: 669 MG
FIBER: 1 GM
DIABETIC EXCHANGE: 1 1/2 MEAT * 1 1/2 STARCH
NOTE: FOR A NICE FLAVOR CHANGE, SUBSTITUTE LOW-FAT CREAM OF CHICKEN SOUP
FOR THE HEALTHY REQUEST CREAM OF MUSHROOM SOUP.
NOTES :                                             Serves 6 (1 cup)
Posted to EAT-LF Digest by Kat <[email protected]> on Apr 17, 1998

A Message from our Provider:

“Sunsets – a gift from God”