Ham With Blueberry Sauce

Parents, take inventory in your own hearts. Do you thirst for God as the deer pants after the water? Or is your own life sending your children a message of hypocrisy and spiritual indifference? Is our own commitment to Christ what you hope to see in your children’s lives? Is your obedience to His Word the same kind of submission you long to see from your own kids? These are crucial question each parent must face if we really want to be successful parents and good role models for our children. Parents who are lax in these areas virtually guarantee that their sons and daughters will fail spiritually.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
	American	Diabetic	6	Servings

INGREDIENTS

1		Center slice of ham, cut 1
		inch thick 2-lb
1/3	c	Water
1	T	Cornstarch or arrowroot
		powder
1/3	c	Low-sugar apricot jam
1	T	Brown sugar
2	T	Dry red wine
4	t	Lemon juice
1	c	Blueberries

INSTRUCTIONS

4/13    
Preheat the oven to 350 degrees. Trim the fat from the edge of the ham
slice, if necessary. Place the ham slice on a rack in a shallow  baking
pan and bake for 30 minutes.  In a small saucepan, combine the
cornstarch or arrowroot powder and  water. Stir in the apricot jam,
brown sugar, wine, and lemon juice.  Cook over medium-low heat for 5 to
6 minutes until the sauce is  thickened and bubbly. Stir in the
blueberries and cook 2 to 3  minutes. Spoon the sauce over the ham and
serve.  Exchanges: Very Lean Meat Exchange -- 4 Fruit Exchange -- 1 Fat
Exchange -- 1/2 Calories -- 224 Calories from Fat -- 56 Total Fat --
6g Saturated Fat ~- 2g Cholesterol -- 60mg Sodium -- 1463mg
Carbohydrate -- 12g Dietary Fiber -- 1 g  Sugars -- 9g Protein -- 27g
N: Serving size: 3 oz. Juicy, plump blueberries form the basis of this
delicious sauce. (This recipe is high in sodium.)  Notes: Recipe for
Thursday, 4/9/98  In preparation for your Easter Sunday celebration
this week, we are  featuring tantalizing and festive recipes from the
Flavorful Seasons  Cookbook, featuring healthy dishes for all those
special occasions  throughout the year.  You can order a copy of this
and many other cookbooks from our online  bookstore or call
1-800-ADA-ORDER (1-800-232-6733).  Copyright Â© 1998 American Diabetes
Association  MC Formatted using MC Buster 2.0d & SNT by Barb at Possum
Kingdom on  Notes: Serving size: 3 oz. Juicy, plump blueberries form
the basis of  this delicious sauce. (This recipe is high in sodium.)
Recipe by: http://www.diabetes.org/recipes  Posted to MC-Recipe Digest
by "abprice@wf.net" <abprice@wf.net> on  Apr 13, 1998

A Message from our Provider:

“Jesus welcomes you back”