| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Eggs, Grains, Dairy |
|
Casserole |
9 |
Servings |
INGREDIENTS
| 1 |
lb |
Ground chicken breast |
|
|
skinless cooked |
| 1 |
|
Egg white, whipped |
| 1/2 |
c |
Mashed potatoes |
| 1/2 |
c |
Long-grain rice, uncooked |
| 1/4 |
c |
Evaporated skim milk |
| 1/2 |
c |
Onions, chopped |
| 1/2 |
c |
Bell peppers |
| 2 |
t |
Salt |
| 1/2 |
t |
Black pepper |
| 1/4 |
t |
Poultry seasoning |
| 1/2 |
c |
Ketchup |
| 1 |
T |
Honey |
INSTRUCTIONS
submitted by: matejka@bga.com (Anita A. Matejka, Texas, USA) Recipe By
: 365 Ways To Cook Hamburger This is very good! However, I think I
will cook the rice first next time since I won't have to bake it as
long. Enjoy:-) Preheat oven to 350. In a mixing bowl, combine chicken,
egg white, mashed potatoes, rice, evaporated skim milk, onions, bell
peppers, salt, black pepper, and poultry seasoning. Spread evenly into
a 8" casserole dish. Bake, covered, for 1 hour. Meanwhile in another
mixing bowl, combine ketchup and honey. Remove cover and spread onto
baked chicken mixture. Bake 30 minutes more or until rice is done. Per
serving: 118 Calories; 1g Fat (5% calories from fat); 12g Protein; 16g
Carbohydrate; 27mg Cholesterol; 795mg Sodium DAVE
<DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE -
15 APRIL 1996 From the 'RECIPEinternet: Recipes from Around the World'
recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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