| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | servings | ||
INGREDIENTS
| 1 | Onion; sliced into thin rings | |
| 1 | c | Tvp granules; rehydrated with |
| 1 | c | Boiling water and |
| 2 | tb | Steak sauce |
| 2 | c | Uncooked elbow macaroni |
| 1/4 | Cupunbleached flour | |
| 2 | c | Water |
| 1 | c | Water or low-fat or non-fat soy milk |
INSTRUCTIONS
1. Place the onion and tvp in a 2-1/2 quart microwave casserole with lid. Cover and cook on high until the onion is soft, about five minutes. 2. Add the remaining ingredients and stir to blend. 3. Cover and cook on high until the pasta is tender, about ten minutes. 4. Remove and check for doneness. Add a little more water or soy milk if the sauce is too thick 5. Season with your favorite herbs or non-fat soy Parmesan if desired. Serves four. Posted to fatfree digest by "Lisa Kagan" <lkagan@hoflink.com> on Apr 9, 1999, converted by MM_Buster v2.0l.
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