| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Dairy | Diabetic, Main dish, Meats | 1 | Servings | |
INGREDIENTS
| 2 | lb | Ground beef; |
| 1/2 | c | Cornflakes(crushed) |
| 1/4 | ts | Garlic powder; |
| 1/2 | ts | Onion; finely chopped |
| 1 | Egg; | |
| Salt & pepper to taste | ||
| 2 1/4 | c | Water |
| 1 | c | Skim milk; |
| 1 | ts | Salt; |
| 2 | c | Instant potates; mashed |
| 1 | tb | Margarine; |
INSTRUCTIONS
Combine ground beef, cornflakes, garlic powder, onion, and egg; mix well. Add salt and pepper. Place beef mixture to 9" pie pan. Pat to cover bottom and sides evenly. Heat water, skim milk, and salt just to a boil; remove from heat. Bake 425 degrees for 30 minutes; drain off excess fat. Heat water, skim milk, and salt just to a boil; remove from heat. Add potatoe granules; mix thoroughly. Add margarine; blend well. Cover and allow to stand 5 minutes, or until potatoes thicken. Spread evenly over meat mixture. Return to oven and bake until potatoes are golden brown. Allow to rest 10 minutes before cutting pie into wedges. MICOWAVE: Cover beef mixture. Cook on medium for 10 to 12 minutes; drain. Cover with potatoes. Cook on Medium for 2 minutes. Hold 5 minutes. Food Exchanges per serving: 4 HIGH-FAT MEAT EXCHANGES + 1 BREAD EXCHANGE + 1/2 FAT EXCHANGES; CAL: 372 Source: The Complete Diabetic Cookbook by Mary Jane Finsand.... Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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