Name: Happy Family Stew
Ingredients: 1/4 c Vegetable oil; 3 lb Boneless beef chuck sirloin top or round cut into 2-inch cubes; 2 Onions, choppped; 2 Garlic cloves, chopped; 4 c Canned plum tomatoes w/ juice, chopped; 1 1/2 cn Canned beef stock; 1 c Mild green chilies drained and chopped; 1 tb Fresh oregano, chopped -OR- 1 tsp dried; 2 ts Ground cumin; 3 tb Worcestershire sauce; Salt; Freshly ground pepper; 3 c Cooked rice

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables		Meats	4	Servings

INGREDIENTS

1/4	c	Vegetable oil
3	lb	Boneless beef chuck sirloin top or round cut into 2-inch cubes
2		Onions, choppped
2		Garlic cloves, chopped
4	c	Canned plum tomatoes w/ juice, chopped
1 1/2	cn	Canned beef stock
1	c	Mild green chilies drained and chopped
1	tb	Fresh oregano, chopped -OR- 1 tsp dried
2	ts	Ground cumin
3	tb	Worcestershire sauce
		Salt
		Freshly ground pepper
3	c	Cooked rice

INSTRUCTIONS

1. Heat enough oil to cover bottom of large, heavy pan until oil is
sizzling. 2. Dry meat well; add enough to pan to brown without crowding.
Brown on high heat; turn when brown on one side; brown the second and
continue until all sides of meat are completely brown. Remove; set aside.
3. Repeat with rest of meat. 4. Reduce heat; add onions and garlic to pan;
cook over low heat until soft. 5. Return meat with its juice to pan; add
next six ingredients; bring liquid to a boil. Reduce heat; simmer,
partially covered, 2 to 3 hours or until meat is tender. 6. With knife or
spoon, break meat up into bite-size pieces. Season with salt and pepper and
serve over rice.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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