Name: Harvest Fruit Muffins
Ingredients: 2 c All purpose flour; 1/2 c Firmly packed light brown sugar; 2 ts Baking powder; 2 ts Ground cinnamon; 1/2 ts Baking soda; 1/4 ts Ground ginger; 1/4 ts Ground nutmeg; 1/8 ts Salt; 1/2 c Buttermilk; (mix 2 tsp of vinegar or lemon juice with 1/2 cup skim milk and let stand for 10 minutes); 1/2 c Unsweetened applesauce; 1 md Banana; mashed, (about 1/2 cup); 1 lg Egg; lightly beaten; 1 md Apple; peeled, cored, and chopped, (about 1 cup); 1/2 c Dark raisins

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs			1	Servings

INGREDIENTS

2	c	All purpose flour
1/2	c	Firmly packed light brown sugar
2	ts	Baking powder
2	ts	Ground cinnamon
1/2	ts	Baking soda
1/4	ts	Ground ginger
1/4	ts	Ground nutmeg
1/8	ts	Salt
1/2	c	Buttermilk; (mix 2 tsp of vinegar or lemon juice with 1/2 cup skim milk and let stand for 10 minutes)
1/2	c	Unsweetened applesauce
1	md	Banana; mashed, (about 1/2 cup)
1	lg	Egg; lightly beaten
1	md	Apple; peeled, cored, and chopped, (about 1 cup)
1/2	c	Dark raisins

INSTRUCTIONS

From: Diane & Mike <spangen@agt.net>
Here are 3 low fat muffin recipes. I got them from Healthy Meals in
Minutes.
Preheat oven to 375 C. Spray a 12-cup muffin pane with vegetable cooking
spray or line with paper liners. Set aside.
In a medium bowl, combine flour, brown sugar, baking powder, cinnamon,
baking soda, ginger, nutmeg, and salt. Mix well. Set aside
In a small bowl, combine buttermilk, applesauce, banana, and egg. Add
buttermilk mixture to flour mixture. Stir until just combined. Fold in
apples and raisins.
Divide batter among prepared muffin cups, filling each two-thirds full.
Bake until tops are firm and golden, about 20 minutes. Place pan on a wire
rack and cool for 5 minutes. Turn muffins out onto rack and cool
completely.
Tips: Replace raisins with a variety of dried fruits. Try cranberries,
cherries, apples, pears, bananas, dates finely chopped apricots, or even
papaya.
Calories per serving 159 (5% from fat), 35g carbohydrates 3 g protein, 155
mg sodium, 1 g fat, 18 mg Cholesterol.
Posted to recipelu-digest by jeryder@juno.com on Mar 13, 1998

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