| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Veg02 | 6 | Servings | |
INGREDIENTS
| 1 | T | Vegetable oil |
| 1 | c | Julienned carrots |
| 1 | c | Sliced green onions |
| 2 | c | Chopped apples, cored and |
| unpeeled | ||
| 3 | c | Cooked brown rice |
| 1/2 | c | Seeded raisins |
| 1 | T | Sesame seeds |
| 1/2 | t | Salt |
INSTRUCTIONS
Directions: Heat oil in large skillet over medium-high heat. Cook and stir carrots 3 to 5 minutes until tender-crisp. Add onions and apples; cook 3 to 5 minutes. Stir in rice, raisings, sesame seeds and salt. Cook, stirring, 1 to 2 minutes or until thoroughly heated. ALTERNATIVE: Microwave Oven Instructions Combine carrots and oil in 2-quart microproof baking dish. Cook on HIGH 2 to 3 minutes or until tender crisp. Add onions and apples; continue cooking on HIGH 3 to 4 minutes. Stir in rice, raisins, sesame seeds and salt. Cover with wax paper and cook on HIGH 3 to 4 minutes, stirring after 2 minutes, or until thoroughly heated. Makes 6 servings. Nutrition estimated by usarice: Each serving provides 210 calories, 4 grams protein, 4 grams fat, 41 grams carbohydrate, 5 grams dietary fiber, 0 milligrams cholesterol and 212 milligrams sodium. 17%cff Recipe by: Http://www.usarice.com/domestic/recipes/harvrice.htm Converted by MM_Buster v2.0l.
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