Name: Harvest Time Pumpkin Soup
Ingredients: 1 sm Pie pumpkin; cleaned out; 2 Potatoes;; 2 Carrots;; 1 Onion; finely chopped; 2 cl Garlic; crushed; Olive oil;; Fresh parsley; basil; thyme; chopped; Salt & pepper; 4 tb Cream;; 2 tb Butter;; 2 tb Soy sauce;(optional); Sour cream;; Chives; chopped

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy	Vegetarian	Diabetic, Soups/stews, Vegetarian, Crockpot	4	Servings

INGREDIENTS

1	sm	Pie pumpkin; cleaned out
2		Potatoes;
2		Carrots;
1		Onion; finely chopped
2	cl	Garlic; crushed
		Olive oil;
		Fresh parsley; basil; thyme; chopped
		Salt & pepper
4	tb	Cream;
2	tb	Butter;
2	tb	Soy sauce;(optional)
		Sour cream;
		Chives; chopped

INSTRUCTIONS

Cut pumpkin, potatoes and carrots into pieces and steam until tender.
Remove peel from pumpkin.  Save steaming water.  Saute onion and
garlic in a little olive oil until transparent.  Puree onion, garlic
and vegetables in a food processor, adding reserved water.  Return
the puree to a saucepan and add spices, salt and pepper, cream,
butter and soy sauce. If soup is too thick, thin with a little water,
milk or chicken stock. Heat but do not boil.  Garnish with a dollop
of sour cream and chives.
Source: The Harrowsmith Cookbook, Volume Three
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Jesus: He’s coming. Justice: It’s coming”