| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Canadian | Meat | 6 | Servings |
INGREDIENTS
| 1 | lb | Sirloin steak; thin strips |
| 1 1/2 | ts | Chili powder |
| 3/4 | ts | Salt |
| 3/4 | ts | Pepper |
| 2 | tb | Vegetable oil |
| 1 | Onion; in strips | |
| 4 | Cloves garlic; minced | |
| 1 | ts | Ground cumin |
| 1 | pn | Hot pepper flakes |
| 1 | Sweet red pepper | |
| 1 | Sweet yellow pepper | |
| 1 | Sweet green pepper | |
| 1 | Zucchini | |
| 1 | ts | Dijon mustard |
| 2 | tb | Fresh coriander; chopped |
| 10-inch tortillas | ||
| 2 | Avocados | |
| 1/3 | c | Lime juice |
INSTRUCTIONS
Date: Fri, 9 Feb 1996 17:06:44 -0400 From: "Paul A. Meadows" <ag441@ccn.cs.dal.ca> Thinly slice red, green and yellow sweet pepper. Cut zucchini lengthwise then slice. In bowl, toss steak with chili powder and 1/4 ts each of the salt and pepper. In large nonstick skillet, heat 1 tb of the oil over medium-high heat; cook steak, in 2 batches, stirring, for 2-1/2 minutes or until browned. Transfer to plate; set aside. In same skillet, heat remaining oil; cook onion, half of the garlic, 1/4 ts cumin and hot pepper flakes for 3 minutes. Add sweet peppers and zucchini; cook, stirring, for 3 minutes or until tender-crisp. Return meat to skillet; toss gently, adding mustard and coriander. Meanwhile, wrap tortillas in foil; heat in 350F 180C oven for 5 minutes or until warmed through. Peel and pit avocados; mash with lime juice and remaining garlic, salt and pepper. Spread 2 tb of avocado mixture over tortillas. Divide beef mixture among tortillas and roll up. Serve with remaining avocado mixture. Per serving: about 460 calories, 24 g protein, 22 g fat, 46 g carbohydrate High source fibre, good source iron. Source: Canadian Living magazine Sep 94 - Cover story Recipe by Canadian Living Test Kitchen MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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