CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Dairy |
Swiss |
Low-cal, Breakfast, Side dishes, Vegetables, Potatoes |
12 |
Servings |
INGREDIENTS
1 |
lb |
Hashed brown potatoes; thatwed -OR- |
2 1/2 |
lb |
Cooked potatoes; cut into chunks |
1 |
c |
Evaporated skimmed milk |
8 |
oz |
Nonfat sour cream |
4 1/2 |
oz |
Lowfat Swiss cheese; grated |
1/4 |
c |
Margarine; melted |
3 |
oz |
Cornflakes; crushed |
INSTRUCTIONS
1. Preheat oven to 350F. Spray a 2 quart baking dish with nonstick spray.
2. In a large bowl, combine the potatoes, milk, sour cream, cheese and 2
tablespoons of the melted margarine. Stir gently until well combined.
Spread evenly into prepared dish.
3. In a small bowl, combine the crushed cornflakes and remaining 2
tablespoons margarine; sprinkle evenly over potato mixture. Bake,
uncovered, until bubbling and lightly browned, about 50 minutes.
Serving: (about 1 cup) provides 1 fat, 1/2 protein, 1 Bread, 30 calories.
Per serving: 197 calories, 8 gm protein; 23 gm carbo; 8 gm fat; 253 mg
sodium; 12 mg chol; 0 gm fiber.
Source: Brenda and Jimmy Gardner; Weight Watchers Magazine December 1994
Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net Watertown
NY 315-786-1120
Posted to recipelu-digest by RecipeLu <[email protected]> on Feb 14,
1998
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