CATEGORY |
CUISINE |
TAG |
YIELD |
Meats |
Hawaiian |
Weight watc, Aha quick |
6 |
Servings |
INGREDIENTS
1 1/2 |
lb |
Skinless boneless chicken breast |
1 |
cn |
Crushed pineapple in juice |
3/8 |
c |
Soy sauce, low sodium |
3 |
|
Green onion |
1 1/2 |
ds |
Ginger, ground |
1 |
ds |
Red pepper, ground |
INSTRUCTIONS
Rinse chicken and pat dry. If necessary, cut chicken into 4 serving-size
pieces. Drain pineapple, reserving liquid (you should;d have about 1/2 cup)
Place pineapple liquid and soy sauce in a large skillet. Bring to a boil
over high heat. Place chicken in soy sauce mixture. Return to a boil.
Reduce heat, cover, and simmer aMeanwhile, in a sma To serve, remove
chicken from soy sauce mixture. Spoon pineapple mixture over chicken or
turkey.
Recipe by: AHA Quick & Healthy Cookbook Posted to MC-Recipe Digest V1 #513
by susan@zeus.powersite.net on Mar 12, 1997
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