| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Hawaiian | Weight watc, Aha quick | 6 | Servings |
INGREDIENTS
| 1 1/2 | lb | Skinless boneless chicken breast |
| 1 | cn | Crushed pineapple in juice |
| 3/8 | c | Soy sauce, low sodium |
| 3 | Green onion | |
| 1 1/2 | ds | Ginger, ground |
| 1 | ds | Red pepper, ground |
INSTRUCTIONS
Rinse chicken and pat dry. If necessary, cut chicken into 4 serving-size pieces. Drain pineapple, reserving liquid (you should;d have about 1/2 cup) Place pineapple liquid and soy sauce in a large skillet. Bring to a boil over high heat. Place chicken in soy sauce mixture. Return to a boil. Reduce heat, cover, and simmer aMeanwhile, in a sma To serve, remove chicken from soy sauce mixture. Spoon pineapple mixture over chicken or turkey. Recipe by: AHA Quick & Healthy Cookbook Posted to MC-Recipe Digest V1 #513 by susan@zeus.powersite.net on Mar 12, 1997
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