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CATEGORY CUISINE TAG YIELD
Meats, Grains Hawaiian Main dish, Poultry, Hawaiian 4 Servings

INGREDIENTS

-Liz Jones VXRF36B
1 Garlic clove; minced
2 tb Honey
2 tb Soy sauce; Low-sodium
1/2 ts Ginger; ground
4 Chicken breast; boneless, skinless halves (40z ea)
4 oz Pineapple chunks w/syrup
2 Green onions; sliced
1/2 Red pepper; diced
1/2 c Cashews or peanuts

INSTRUCTIONS

In small bowl, combine garlic, honey, soy sauce, and ginger. In 11" x 7"
baking dish, arrange chicken-breast halves with thicker portions toward
edges of dish. Spoon about 2 T of garlic mixture over chicken; cook,
covered, in MW on HIGH 6 to 8 minutes until tender; rearrange and spoon
juices over chicken halfway through cooking.
Drain pineapple, reserving 1/4 cup juice. Add pineapple, reserved juice,
green onions, and red pepper to garlic mixture in small boul. Cook,
covered, on HIGH 1 to 2 minutes until slightly softened and heated through.
If you like, stir in cashews or peanuts. Serve with chicken. Each serving:
About 185 calories, 2 g fat, 65 mg cholesterol, 375 mg sodium without
nuts.. GOOD HOUSEKEEPING, April 1992... Walt MM
Posted to MM-Recipes Digest V4 #011
From: Julie Bertholf <jewel1@ix.netcom.com>
Date: Thu, 9 Jan 1997 23:15:05 -0800

A Message from our Provider:

“God loves each of us as if there were only one of us. #Augustine”

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