| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Grains | Vegetarian | Desserts, Vegetarian, Weight watc | 4 | servings |
INGREDIENTS
| 8 | oz | Plain low-fat yogurt; any flavor |
| 1 | c | Lowfat buttermilk; or fat-free |
| 1 | c | Crushed pineapple in juice; do not drain |
| 1/2 | ts | Coconut flavoring |
| 1/2 | ts | Vanilla extract |
| 1/2 | ts | Banana flavoring; optional |
INSTRUCTIONS
Stir all ingredients together and divide into 8 small paper cups. Insert stick into each and freeze. Makes 4 servings (WW: 1/2 Milk, 1/2 Fruit, 5 optional calories) 103 cals, 2 g fat (13% cff). Recipe by: Weight Watchers (Kathie Briggs <kjbriggs@voyager.net>) Posted to EAT-LF Digest by Pat Hanneman <kitpath@earthlink.net> on Jan 18, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Quit griping about your church; if it was perfect, you couldn’t belong.”