| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables, Dairy | Hawaiian | Cake | 16 | Servings |
INGREDIENTS
| 1 1/3 | c | Water |
| 3 | Egg whites (I used Just Whites dissolved in water per directions) | |
| 1 | Box (18.5-oz) light yellow cake mix (I used Betty Crocker Sweet Rewards) | |
| Vegetable oil cooking spray | ||
| 2 | c | Skim milk |
| 1 | pk | (3.4-oz) instant banana cream pudding and pie filling mix (I used Snackwell's; but would have preferred Jell-O sugar free) |
| 1 | cn | (15-oz) unsweetened crushed pineapple; drained |
| 2 | c | Reduced-calorie frozen whipped topping; thawed (I used Cool Whip Lite) |
| 1/4 | c | Shredded coconut; toasted (High in fat; could omit without ruining the taste of the cake) |
INSTRUCTIONS
From: crystald@ruf.rice.edu (Crystal D. Davis) Date: Wed, 26 Jun 1996 09:59:14 -0500 (CDT) This is a duplicate - originally posted 6/7/96 - but FRITZ@QHORSE.STX.XOM was looking for lowfat cakes and mentioned how good Jello cake was. This is another version that I got from Healthy Choice magazine. I find some low-fat baked goods a little on the dry side for my taste, but not this one. Combine water, egg whites, and yellow cake mix in a large bowl and beat at low spped of an electric mixer 30 seconds. Increase speed to medium and beat 2 minutes. Pour batter into a 13x9x2 baking pan coated with cooking spray. Bake at 350 degrees for 35 minutes or until cake springs back when touched lightly in center. Let cool in pan on a wire rack. Combine milk and pudding mix in a medium bowl and beat at low speed of an electric mixer 2 minutes or until thickened. Cover and chill 5 minutes. Stir pineapple into pudding. Pierce 48 holes in top of cake using the handle of a wooden spoon. Spread pudding mixture over cake, and then spread whipped topping over pudding. Sprinkle with coconut. Store in refrigerator. Yield: 16 servings (17% of calories from fat) 208 calories 4g fat 40.4g carbohydrate 2.8g protein 1mg cholesterol 341mg sodium Digest eat-lf.v096.n081 From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“God: He holds the future…”