| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables, Dairy | Hawaiian | Cake | 16 | Servings |
INGREDIENTS
| 1 1/3 | c | Water |
| 3 | Egg whites, I used Just | |
| Whites dissolved in water | ||
| per directions | ||
| 1 | Box, 18.5-oz light yellow | |
| cake mix I used Betty | ||
| Crocker Sweet Rewards | ||
| Vegetable oil cooking spray | ||
| 2 | c | Skim milk |
| 1 | 3.4-oz instant banana | |
| cream pudding and pie | ||
| filling mix I used | ||
| Snackwell's but would | ||
| have preferred Jell-O | ||
| sugar free | ||
| 1 | 15-oz unsweetened crushed | |
| pineapple drained | ||
| 2 | c | Reduced-calorie frozen |
| whipped topping thawed | ||
| used Cool Whip Lite | ||
| 1/4 | c | Shredded coconut, toasted |
| High in fat could omit | ||
| without ruining the taste | ||
| of the cake |
INSTRUCTIONS
I From: crystald@ruf.rice.edu (Crystal D. Davis) Date: Wed, 26 Jun 1996 09:59:14 -0500 (CDT) This is a duplicate - originally posted 6/7/96 - but FRITZ@QHORSE.STX.XOM was looking for lowfat cakes and mentioned how good Jello cake was. This is another version that I got from Healthy Choice magazine. I find some low-fat baked goods a little on the dry side for my taste, but not this one. Combine water, egg whites, and yellow cake mix in a large bowl and beat at low spped of an electric mixer 30 seconds. Increase speed to medium and beat 2 minutes. Pour batter into a 13x9x2 baking pan coated with cooking spray. Bake at 350 degrees for 35 minutes or until cake springs back when touched lightly in center. Let cool in pan on a wire rack. Combine milk and pudding mix in a medium bowl and beat at low speed of an electric mixer 2 minutes or until thickened. Cover and chill 5 minutes. Stir pineapple into pudding. Pierce 48 holes in top of cake using the handle of a wooden spoon. Spread pudding mixture over cake, and then spread whipped topping over pudding. Sprinkle with coconut. Store in refrigerator. Yield: 16 servings (17% of calories from fat) 208 calories 4g fat 40.4g carbohydrate 2.8g protein 1mg cholesterol 341mg sodium Digest eat-lf.v096.n081 From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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