| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Hawaiian | Digest, Dec., Fatfree | 4 | Servings | |
INGREDIENTS
| 2 | tb | Tamari |
| 1/2 | c | Lemon juice, fresh |
| 1 | ts | Garlic; pressed |
| 1/4 | ts | Allspice |
| 10 | oz | Tempeh; cut into 12 cubes |
| 1 | c | Pineapple; cubed |
| 1 | c | Zucchini; sliced |
| 1 | c | Tomatoes, cherry |
| Tangy Orange Sauce (see | ||
| Rec) |
INSTRUCTIONS
In a large bowl, combine the marinade ingredients, then add the tempeh, pineapple, zucchini, and tomatoes. Let marinate for 2 hours. Skewer, then broil or grill for 10 minutes. Brush on the sauce and cook an additional 5 minutes. Yield: 2 to 4 servings Source: Vegetarian Cooking for Good Health by Gary Null/MM by DEEANNE Posted by deeanne@genie.geis.com to Fatfree Digest [Volume 13 Issue 9] Dec. 9, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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