| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Hawaiian | Poultry, Diabetic, Low-fat/cal, Curries | 4 | Servings |
INGREDIENTS
| 1 | lb | Cooked turkey, 1" cubes |
| 8 | oz | Can pineapple chunks |
| 1 | md | Onion, cut into quarters |
| 1 | Sweet green pepper in chunks | |
| 10 | Cherry tomatoes | |
| 1 | tb | Soy sauce |
| 1/2 | ts | Curry powder |
| 1/4 | ts | Ground ginger |
INSTRUCTIONS
Begin each skewer with a cube of turkey. Add pineapple. Separate the onion into pieces and add one piece. Add the green pepper and tomato. Repeat. Put the skewers in a baking pan. Combine the soy sauce, pineapple juice, curry powder and ginger. Pour over the kebobs. Bake in 400 F oven for 15 min, turning frequently to coat with sauce. Serve on rice, if desired. 1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit, 1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol. My note: this is similar to a microwave diabetic recipe made with beef chunks and wooden (bamboo) skewers called Lean & Free Sirloin Kabobs. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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