| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Hawaiian | Salads, Main dish, Poultry | 6 | Servings |
INGREDIENTS
| 3 | c | Cooked brown rice |
| 2 | c | Cooked turkey (coarsely chopped) |
| 8 | oz | Pineapple chunks in juice drain; reserve juice |
| 8 | oz | Sliced water chestnuts drained |
| 1 | md | Apple; unpeeled cored and chopped |
| 1/3 | c | Chopped macadamia nuts |
| 1/2 | ts | Salt |
| 1/2 | c | Plain yogurt |
| Lettuce leaves | ||
| 1/4 | c | Shredded coconut; toasted |
INSTRUCTIONS
Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt. Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on lettuce leaves and garnish with coconut. Each serving provides: * 291 calories * 17.4 g. protein * 9.9 g. fat * 33.6 g. carbohydrate * 239 mg. sodium * 35 mg. cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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