| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits, Grains |
|
|
8 |
Servings |
INGREDIENTS
| 20 |
|
2-1/2-inch Nabisco Chocolate Graham Crackers |
| 2 |
pk |
(4-serv) Jell-o instant pudding mix; sugar-free |
| 1 1/3 |
c |
Carnation Non-fat dry milk powder |
| 2 |
c |
Crushed pineapple; packed in fruit juice, undrained * |
| 1 |
c |
Water |
| 2 |
c |
Sliced bananas; (2 medium) |
| 1 |
c |
Cool Whip Lite® |
| 1 |
ts |
Coconut extract |
| 2 |
tb |
Flaked coconut |
| 2 |
tb |
Pecans (1/2 oz.); chopped |
INSTRUCTIONS
*Note: For 2 cups crushed pineapple, use Two 8-ounce cans.
Evenly arrange 9 of the graham crackers in a 9"x9" cake pan. In a large
bowl, combine 1 pkg. dry pudding mix, 2/3 cups of dry milk powder, 1 cup
undrained pineapple, and 1/2 cup water. Mix well using wire whisk. Spread
pudding mixture evenly over crackers. Evenly arrange banana slices over
pudding mixture. Arrange 9 graham crackers over bananas. In the same bowl,
combine remaining package of dry pudding mix, remaining 2/3 cup of dry milk
powder, remaining 1 cup undrained pineapple, and remaining 1/2 cup of
water. Mix well using wire whisk. Blend in Cool Whip Lite and coconut
extract. Spread mixture evenly over crackers. Crush remaining 2 graham
crackers and evenly sprinkle crumbs over pudding mix. Sprinkle coconut and
pecans over top. Cover and refrigerate at least two hours. Cut into 8
servings. Each serving equals: HE: 1 Fruit, 3/4 Bread, 1/2 Skim Milk, 1/4
Fat, 3/4 Slider, 1 Optional Calorie. Calories: 228 Fat: 4 gm Protein: 6 gm
Carbohydrate: 42 gm Sodium: 452 mg Fiber: 2 gm DIABETIC: 1 1/2 Starch, 1
Fruit, 1/2 Skim Milk, 1/2 Fat
Recipe by: Cooking Healthy With a Man in Mind - JoAnna Lund
Posted to EAT-LF Digest by Kat <scizwiz@lazerlink.com> on Mar 2, 1998
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