Name: Healthy Cheesecake
Ingredients: 2 Cream; (8 oz.) cheese, nonfat; 3/4 c Sugar; 1 tb Flour; 2 ts Vanilla extract; 1/2 ts Lemon peel; 1/2 c Sour cream; nonfat; 3 Egg whites; 1/2 c Graham-cracker crumbs; 2 c Berries or cherries

Procrastination, the thief of time, is one of the devil’s most potent weapons for defrauding us of eternal heritage. The habit of “putting off” is fatal to spiritual leadership. Its power resides in our natural reluctance to come to grips with important decisions. Making decisions, and acting on them, always requires moral energy. But the passing of time never makes action easier; quite the opposite. Most decisions are more difficult a day later, and you may also lose an advantage by such delay. The nettle will never be easier to grasp than now.

Oswald Sanders

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs			1	servings

INGREDIENTS

2		Cream; (8 oz.) cheese, nonfat
3/4	c	Sugar
1	tb	Flour
2	ts	Vanilla extract
1/2	ts	Lemon peel
1/2	c	Sour cream; nonfat
3		Egg whites
1/2	c	Graham-cracker crumbs
2	c	Berries or cherries

INSTRUCTIONS

From The 1995 Providence Heart Diet
Blend first 5 ingredients with electric mixer. Blend in sour cream and egg
whites. Spray 9" pie pan with nonfat cooking spray; sprinkle with crumbs.
Pour in cheese mixture and bake at 325 degrees for 40 min. Cool, then
refrigerate for 3 hours. Top with berries. Servings: 8, Calories: 180, Fat:
0.8    gm, 1 serving = 2 starch
Posted to fatfree digest by Marti Engebretsen <tamrock@alaska.net> on Oct
31, 1999, converted by MM_Buster v2.0l.

A Message from our Provider:

“God will ultimately have HIS way, not yours!”