Name: Healthy Chili
Ingredients: 2 c Firm tofu; crumbled; 1 Clove garlic; minced; 1 tb Chili powder; 2 tb Worcestershire sauce; 1 c Onion; chopped; 1 lg Green pepper; chopped; 1 Carrot; thinly sliced; 2 tb Vegetable oil; soy; 1 c Tomatoes; chopped; 16 oz Tomato sauce; canned; 15 oz Canned dark red kidney beans; 1/2 ts Dried basil; crushed; 1 ts Cumin; 1 ts Cayenne pepper; 6 oz Tomato paste; canned (optl); Salt; to taste; 4 c Cooked brown rice; Minced onion; Cheddar cheese; grated; Avocado

The stipulations of the ceremonial law are only a shadow of what was to come in Christ (Col. 2:17; cf. Heb. 10:1). The law…is in every respect a pointer to and a prophecy of the new order of life, which only Christ can inaugurate. The law declares only one day out of seven to be holy unto the Lord, the Spirit sanctifies all seven of them. The law sets apart one tribe out of the twelve to be priests, the Spirit declares that the whole congregation has to fulfill the priestly office (1 Pet. 2:9). The law demands a tenth part of His people’s possessions, the Spirit translates us to become God’s possession with all that we have. Everything belongs to Him. We are but stewards who will have to give account of all we possess.

Pieter Verhoef

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Dairy		Soy, Chili	8	Servings

INGREDIENTS

2	c	Firm tofu; crumbled
1		Clove garlic; minced
1	tb	Chili powder
2	tb	Worcestershire sauce
1	c	Onion; chopped
1	lg	Green pepper; chopped
1		Carrot; thinly sliced
2	tb	Vegetable oil; soy
1	c	Tomatoes; chopped
16	oz	Tomato sauce; canned
15	oz	Canned dark red kidney beans
1/2	ts	Dried basil; crushed
1	ts	Cumin
1	ts	Cayenne pepper
6	oz	Tomato paste; canned (optl)
		Salt; to taste
4	c	Cooked brown rice
		Minced onion
		Cheddar cheese; grated
		Avocado

INSTRUCTIONS

OPTIONAL GARNISHES
In a mixing bowl, combine tofu, garlic, chili powder and Worcestershire
sauce; set aside.
In a large skillet, saute onion, green pepper and carrot in soyoil until
onion becomes transparent. Add tofu mixture; cook and stir 3 minutes over
medium heat.
Add tomatoes, tomato sauce, kidney beans, basil, cumin, cayenne and, if
desired, tomato paste. Cover and simmer for 30 minutes. Salt to taste.
Serve on brown rice. Garnish with minced raw onion, grated cheddar cheese
and avocado, as desired.
Nutritional information per 1-cup serving: 320 calories, 0 cholesterol,
10.5 grams fat, 17 grams protein, 597 milligrams sodium, 43.8 grams
carbohydrate
Sources: http://soyfoods.com/SimplySoy/index.html and the U.S. Soyfoods
Directory Web site http://soyfoods.com/recipes/ Posted to Digest
eat-lf.v097.n184 by KitPATh <phannema@wizard.ucr.edu> on Jul 21, 1997

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