| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Digest, Oct., Ovo, Fatfree | 1 | Servings | |
INGREDIENTS
| 3/4 | c | Corn meal |
| 1 | c | Whole wheat flour |
| 4 | ts | Baking powder |
| 3/4 | ts | Salt |
| 1/4 | c | Honey (or use molasses – |
| It's good too!) | ||
| 2 | tb | Applesauce |
| 3/4 | c | Soy milk, milk or water |
| 1 | Egg (or 1/4 cup egg | |
| Substitute) beaten | ||
| 1/2 | c | Water * |
INSTRUCTIONS
Sift together corn meal, flour, baking powder and salt. Add remaining ingredients; mix well with a spoon. Pour into a 9" round teflon baking dish (or spray a 9" round glass baking dish with "oil & flour" non-stick spray). Bake at 350 degrees for 25 minutes, or until golden brown. * Comment from Rob Ryerson: He had to add 1/2 c water in order to achieve the consistency of a batter. From: wallis@oxygen.aps1.anl.gov (David Wallis). Fatfree Digest [Volume 11 Issue 5], Oct. 5, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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