| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | pt | (16 oz.) egg substitute; thawed |
| 1 | qt | Skim milk |
| 1 | c | Granulated sugar |
| 1 | ts | Ground nutmeg |
| 1/2 | ts | Ground allspice |
| 1 | ts | Vanilla extract |
| 1 | tb | Rum extract (or 1 cup dark rum or bourbon) |
| 1 | Container (12 oz) Cool Whip Lite |
INSTRUCTIONS
Here's a very healthy (i.e. no fresh eggs and much less fat). It was developed by a local chef, Michael Moskwa, and is delicious. I've been making for the holidays for the past 3 or 4 years. Place egg substitute, milk, sugar, nutmeg and allspice in a large mixing bowl and whisk until frothy. Add vanilla and rum extracts (or liquor) and whisk again. Gently fold in well-thawed Cool Whip until fully blended. Chill well. Makes 12 6-oz. servings with 165 calories and 3 grams fat. (Note: a plain glass of whole milk is equal in calories and has 4 grams fat). Posted to TNT - Prodigy's Recipe Exchange Newsletter by Frances Segerson <spicyfajitas@worldnet.att.net> on Nov 16, 1997
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