Name: Healthy Heart Muffins
Ingredients: 3 Egg whites; 3/4 c Low-fat milk; 1 c Low-fat yoghurt; 3/4 c Apple sauce; 2 c Wholemeal flour; 1/2 c Rolled oats; 1/2 c Oat bran; 3 ts Baking powder; 2 ts Cinnamon; 1/2 c Raisins; 1/2 c Chopped apricots

CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy		Bread	12	Servings

INGREDIENTS

3		Egg whites
3/4	c	Low-fat milk
1	c	Low-fat yoghurt
3/4	c	Apple sauce
2	c	Wholemeal flour
1/2	c	Rolled oats
1/2	c	Oat bran
3	ts	Baking powder
2	ts	Cinnamon
1/2	c	Raisins
1/2	c	Chopped apricots

INSTRUCTIONS

Preheat oven to 350&deg;F, prepare pans. Beat the egg whites lightly then add
milk, yoghurt & apple sauce. Combine flour, rolled oats, bran, baking
powder, cinnamon, raisins & apricots. Add the dry mix to the wet mix until
just combined. Spoon into pans & bake for 20 mins. Makes 12 muffins.
Nutritional Value: Energy - 156 calories per muffin
REC.FOOD.RECIPES
From rec.food.cooking archives.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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