| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Meats, Beef | 8 | Servings | |
INGREDIENTS
| 4 | c | Packed, finely shredded |
| Cabbage (about 1 pound) | ||
| 1 | md | Onion,finely chopped |
| (1/2 cup) | ||
| 1 1/2 | tb | Corn oil |
| 1 | c | Packed shredded carrot |
| (2 medium) | ||
| 1 | cl | Garlic,minced (1 heaping |
| Tablespoon) | ||
| 1/2 | lb | Ground round or lean ground |
| Beef | ||
| 1 | Egg white | |
| 1 | Whole egg | |
| 1/3 | c | Bread crumbs,preferably |
| Whole wheat | ||
| 1 | ts | Dried basil,crumbled |
| 1/4 | ts | Oregano,crumbled |
| 1/2 | ts | Fresh ground black pepper, |
| To taste | ||
| 1/4 | c | Water |
| 2 | tb | Vinegar |
| 1 | c | Packed shredded potatoes |
| (2 medium) |
INSTRUCTIONS
Saute cabbage and onion in the oil in a large skillet over medium heat,stirring them often,for about 5 minutes.Reduce the heat to medium low and saute the vegetables for 5 to 10 minutes longer or until cabbage begins to turn golden. Add the carrots and garlic;saute the vegetables another 5 minutes.Remove the vegetables from the heat and let them cool to room temperature. In a large bowl,combine the beef with the egg white and whole egg,bread crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked vegetables and shredded potatoes to the beef mixture.Mix ingredients well. In a shallow baking pan,shape the meat and vegetable mixture into a loaf about 8" long.Cover the pan tightly with aluminum foil. Bake the meat loaf in a preheated 350 degree oven for 30 minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the meat loaf rest for about 15 minutes before slicing it. Serve 8.
A Message from our Provider:
“Shock your mom – go to church”