| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Meats | Italian | 3 | Servings | |
INGREDIENTS
| 1/2 | c | about 2 oz. shredded |
| cheddar cheese | ||
| 1 | Carrot, peeled and grated | |
| 1/4 | Zucchini, grated | |
| 1/4 | Green pepper, grated | |
| 2 | T | Toasted almond slivers |
| 1 | T | Low-fat mayonnaise |
| 1 | 6 oz. tuna in water | |
| drained and flaked | ||
| 1 | Hard-cooked egg, grated | |
| 1 | Carrot, peeled and grated | |
| 3 | T | Low-fat mayonnaise |
| 4 | oz | Finely chopped, cooked |
| chicken breast up to 5 | ||
| 1 | T | Finely chopped red bell |
| pepper | ||
| 2 | T | Low-fat creamy Italian |
| dressing | ||
| 1 | t | Chopped parsley |
INSTRUCTIONS
Each one of these healthy mixtures makes enough to fill three sandwiches. Just combine ingredients in a bowl. Veggie Special: Makes 3 servings (1 cup): Nutrition per serving: 131 cal.; 6 g pro.; 10 g fat; 6 g carb.; 173 mg sod.; 20 mg chol. Tuna 'n' Egg Salad: Makes 3 servings (1 1/4 cups): Nutrition per serving: 127 cal.; 17 g pro.; 3 g fat; 7 g carb.; 349 mg sod.; 92 mg chol. Speckled Chicken Salad: Makes 3 servings (1 cup): Nutrition per serving: 83 cal.; 12 g pro.; 3 g fat; 1 g carb.; 162 mg sod.; 32 mg chol. Family Circle had some good articles at their website.--> food www.familycircle.com Posted to EAT-LF Digest by SuzyWert@aol.com on Aug 22, 1998, converted by MM_Buster v2.0l.
A Message from our Provider:
“Suffering from truth decay? Brush up on your Bible.”