Name: Healthy Veggie Sandwich
Ingredients: 2 tb Mayonnaise; reduced-calorie; 4 sl Multigrain bread; 1/2 Avocado; peeled; 1/2 ts Lemon juice; 2 ts Parsley; chopped; 2 sl Monterey Jack or Cheddar; . cheese; 1 Red bell pepper; roasted; . other recipe; 4 sl Cucumber; peeled & sliced; . lengthwise; 2 sl Tomato; 1/4 c Alfalfa sprouts; Salt & pepper to taste

The church used to be a lightning bolt, now it's a cruise ship. We are not marching to Zion – we are sailing there with ease. In the apostolic church it says they were all amazed – and now in our churches everybody wants to be amused. The church began in the upper room with a bunch of men agonizing, and it's ending in the supper room with a bunch of people organizing. We mistake rattle for revival, and commotion for creation, and action for unction.

Leonard Ravenhill

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Dairy		Sandwiches, Vegetables	2	Sandwiches

INGREDIENTS

2	tb	Mayonnaise; reduced-calorie
4	sl	Multigrain bread
1/2		Avocado; peeled
1/2	ts	Lemon juice
2	ts	Parsley; chopped
2	sl	Monterey Jack or Cheddar
		. cheese
1		Red bell pepper; roasted
		. other recipe
4	sl	Cucumber; peeled & sliced
		. lengthwise
2	sl	Tomato
1/4	c	Alfalfa sprouts
		Salt & pepper to taste

INSTRUCTIONS

Spread mayonnaise on 1 side of each bread slice.  Set the top 2 slices
aside.
Mash the avocado with the lemon juice.  Spread on 2 slices of bread.
Sprinkle with parsley.
Next, top with cheese slices.  Lay half of the roasted pepper on the
cheese.
Cover with cucumber and tomato slices.  Season with salt and pepper to
taste.  Top each with sprouts, cover with the top slices of bread. Cut in
half; wrap them up.
Nutritional Information: per sandwich: 384 calories, 21g fat,
:      25 mg cholesterol
**  Dallas Morning News  --  Sunday insert  Parade Magazine
September 24, 1995  **
Posted by  The WEE Scot  --  paul macGregor
From: Iris Grayson                    Date: 07-19-96
Posted to MM-Recipes Digest V3 #299
Date: Fri, 1 Nov 1996 14:46:20 -0500
From: BobbieB1@aol.com

A Message from our Provider:

“When God ordains, He sustains.”