Heart-healthy Roasted Vegetables And Fruits

Old Testament saints were not saved by keeping the Law, but being broken over their inability to keep it, they came to God as penitents, hungering and thirsting for righteousness and mourning over their sin. God then mercifully and graciously forgive their sins based on what Christ would accomplish in the future by His substitutionary death. Having been saved by grace through faith, the Old Testament saints found the moral law a source of blessing and joy. They could then exult with the psalmist, 'O how I love Your law! It is my meditation all the day (Psm. 119:97). The Law then became to them 'more desirable than gold, yes, than much fine gold; sweeter also than honey and the drippings of the honeycomb' (Psm. 19:10). It was not their attitude toward the law that saved them; rather, salvation changed their attitude toward the Law, and they repented and in faith sought God's gracious forgiveness.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Grains, Eggs, Fruits			1	Servings

INGREDIENTS

		All potatoes, whole
		All peppers, halved and
		seeded
		All onions, whole or peeled
		and
		sliced
		Carrots, whole
		Celery, whole
		All squash, hard or
		soft-skinned
		Radishes
		Turnips
		Rutabagas, peeled
		Asparagus
		Broccoli
		Cauliflower
		Corn, in the husk
		Eggplant, whole or sliced
		Garlic, whole cut off tops
		after roasting to
		spread on crackers
		or bread
		Leeks
		Green Onions
		Mushrooms, whole
		All apples
		All stone fruits, ripe
		stones
		removed
		Pears
		Tomatoes, whole or sliced
		thick

INSTRUCTIONS

Experiment and have fun! At 400 degrees for 1 - 1 1/2 hours, they
won't be very pretty, but they will be intensely flavorful, delicious
and nutritious! After cooking, just use your good common sense and
simply prep and discard large seeds, stems or ends and prep the
roasted vegetables into slices, chunks or pieces. Arrange on a  platter
or plate. It's nearly sodium free, virtually fat-free and has
absolutely no cholesterol. Season with fresh or dried herbs and enjoy
this unique taste experience.  Enjoy!  Converted by MC_Buster.  NOTES :
A unique and amazingly simple way to enjoy eating more fresh  fruits
and vegetables. Nearly all vegetables and many fruits can be  roasted
in the oven "dry" without any moisture in a pre-heated oven  at 400
degrees for 1 to 1 1/2 hours or until the vegetable or fruit  can be
pierced easily wit a knife or fork. This roasting method  reduces the
water content of the product, yet highly intensifies the  flavors
without a significant loss in nutrients. Listed below are  just a few
of the produce items that can simply be washed and placed  on a cookie
sheet or in a roasting pan and dry roasted to be prepped  and served
then, or stored in a storage container or poly bag for  future meals.
Converted by MM_Buster v2.0l.

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