| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Salad | 4 | Servings | |
INGREDIENTS
| 1 | cn | (16-oz) whole hearts of palm |
| 1 | sm | Sweet green pepper; chopped |
| 1 | Jar (2-oz) sliced pimientos drained | |
| 1 | Celery stalk; chopped | |
| 2 | Green onions sliced thin | |
| 1 | tb | Chopped fresh parsley leaves |
| 2 | tb | Vegetable oil |
| 1/4 | c | Lemon juice |
| Lettuce leaves |
INSTRUCTIONS
Date: 27 Apr 96 22:23:24 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> Drain the hearts of palm and cut them into bite-size pieces. Add remaining ingredients except lettuce leaves. Cover, refrigerate overnight. Serve on lettuce leaves. 1/4 recipe - 90 calories, 1 vegetable, 2 fat exchanges 4 grams carbohydrate, 0 protein, 9 fat 27 mg sodium, 125 mg potassium, 0 cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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